In our last podcast, we talked about naturopathic medicine and shared the main tenants of it. One of the most important ones is preventative and healthy living. This podcast takes a deep dive into that topic.
In this podcast you’ll learn:
- How to embody the old adage: An ounce of prevention is worth a pound of care.
- Seven things you need to be doing well to truly live a preventative lifestyle
- Funny words that are important when it comes to nutrition, and your body’s health.
- A common cause of most chronic disease that should be the focus of your wellness program
- The things you might notice when you take reactive foods out of your diet
- One of the best things you can do to lose that stubborn 5-7 pounds
- A ninja way to triple your melatonin while you sleep
- The trick to finding movement that you’ll do consistently
- Why waiting in a line up can be a key to your well-being
- A visualization tool that will make your breathy easy, breezy
- The power of choice when it comes to our mental and physical health
Show Notes:
On the LIFESTYLE SUPER 7
Tonic Podcast – Episode 15 – Naturopathic Medicine
FOOD: 11 Ways to Eat More Veggies than you Thought Humanly Possible
FOOD: Are you Eating Reactive Foods? How to Tell
FOOD: How I Lost 7 Pounds in 20 Days
WATER: The Healthy Secret Everyone Knows But Few People Do Anything About
SLEEP: Why I don’t Believe in Night Owls
SLEEP: The Number One Secret to Sleeping 8 Hours a Night Like a Champ
SLEEP: How to Know if You’re Consuming too Much Caffeine
SLEEP: A Fun Practice That Will Change Your Stress Forever
BREATHING: Curing Your Stress Like A Ninja: Deep Breathing for Beginners
BREATHING: 4 Steps to Easy, Relaxed Breathing
ELIMINATION: Why Your Body is Like A Bucket
ELIMINATION: How to Poo More if You’re not Pooing Enough
ELIMINATION: Bristol Stool Chart
MOVEMENT: How to Get Fit in Less than 1 Hour Per Week
THINKING: The Choice Is Yours
THINKING: My Secret Intention I Say Before I do Pretty Much Everything
THINKING: Choose to be Happy and Watch Your Life Change
THINKING: Tonic Podcast – Episode 6 – Change Your Thoughts, Change Your Life
On HABITS
The Best Way to Create a Habit
Why It’s Important to Start Small
Resolutions Don’t Work. Consider this Instead.
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.
To your healthy, thriving, delightful life
Show Credits:
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
