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TONIC PODCAST – Ep 12 – How to Get Back to Your Goals

It’s halfway through the year! Did you reach your goals? Did you keep the habit you start in January? If you’ve answered no to these questions, then you’re in the right place. It’s time to reassess your goals which is what we do in this podcast.

In this podcast you’ll learn:

  • Why midway through the year is the perfect time to reevaluate your goals and get back on track with them
  • How everything you have (or don’t have) in your life is a habit
  • The role our subconscious mind plays in forming habits and reaching our goals and how we can use it so it supports us to create changes
  • Why it’s important to know what’s driving you, and what your vision is
  • The most vital thing you need to consider to reach your goals
  • About how I create goals and follow through with them

Show Notes:

Guided Visualizations:

Relax with this.

Focus on your goals with this.

 

On Goals:

(this first link talks about conditions of enoughness):

Resolutions Don’t Work. Consider this Instead.

100 Reasons Why Your Healthy Living Plan Isn’t Working Out

The Best Way to Create a New Habit

How to Create a Healing Goal

On Priorities:

How to Say No When You Don’t Want to do Something.

3 Questions to Ask Yourself Before You Say Yes to Anything

What You Need to Consider About the 80/20 Rule

A 5 Minute Practice to Increase Your Life Satisfaction

Your Intention Matters – More Than You Think

It’s Not What You Know, But What You Do.

How Far Is What You Choose From What You Really Want?

On Time Management:

If It’s Not Scheduled, It’s Not Real

What Are You Committed To?

On Consistency:

Why It’s Best to Start Small

One Stroke at a Time

On Specific Goals:

Considering Meditation? My Surprising Secret About Where to Start Your Practice

How To Get Fit In Less Than An Hour Per Week

Gratitude 201: Kicking Your Gratitude Practice Up a Notch

How to Talk to Your Loved Ones About Your Diet Changes

3 Reasons Why Your Loved Ones Don’t Want You To Change and What To Do About It

SNEAK PEEK: Behind the Scenes of my Morning Routine

On Hope

Don’t Give Up. It’s Possible to Feel Better

I want to give this back to you

Are You Suffering from an Upper Limit Problem?

Outside resources:

Danielle LaPorte – Core Desired Feelings

Learn Instant Self Hypnosis

 

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

 

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI

 

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