In this podcast you’ll learn:
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about the power of your thoughts and how to change them to unleash the creative power of your mind and physical health
- what thought loops are and how to get out of them
- how to kick worry to the curb so you don’t have to worry about it anymore 😉
- why we need consistency over several weeks to change our habits
- what subconscious programming is and how to change it
- how to get out of the trap of the past and future so you can reap what the present moment has to offer
- why you need to set offensively small goals if you hope to make progress
Show notes:
The Best Way to Create a Habit
Why It’s Important to Start Small
Why Making Icrecream Bars was a Spiritual Experience
Train Your Intuition in 12 Steps
8 Ways to Reduce Fear and Increase Joy and Confidence
Resolutions Don’t Work. Consider this Instead.
Are You Suffering from an Upper Limit Problem?
Mind your Business Podcast – Episode 114: How To Reprogram Your Subconscious Mind For Automatic And Lasting High Performance
Mind your Business Podcast – Episode 141: Control Your Thoughts Control Your Life
Be sure to check out Episode 5 for more on depression and anxiety.
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.
To your health, thriving, delightful life
Show Credits:
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
