My colleague, Dr. Jeannie Doig, and I chatted about how we support our patients who are having trouble sleeping, especially during times of stress, global pandemics, like self-isolation, and quarantine.
In this video you’ll learn:
- the key hormones involved in your daily cycles and how to optimize and regulate them
- how the big S stress impacts your ability to fall asleep or stay asleep
- common natural remedies used to help people sleep through the night
- how food plays a role when it comes to healing sleep
- pre-sleep strategies to get you sawing logs like no body’s business
Let us know in the comments if you have anything to add to this list. We’d love to hear it.
To your healthy, thriving, delightful life,
