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TONIC PODCAST – Ep 01 – What You Need to Know about Supporting Your Immune System

Hooray! I am so glad you’re here listening to my first podcast. This week is all about the immune system – perfectly timed since we’re deep in the gunk and mucus of cold and flu season.

In this podcast you will learn:

  • Why “immune boosting” is a myth and what you need to be doing instead
  • My personal practice for making sure I don’t get sick despite being around those who are
  • The surprising way your immune system functions from a mind-body perspective, and how it reflects what you are or aren’t doing in your personal life.

 

I look forward to hearing about your thoughts on this podcast. Be sure to leave a comment below.

 

To your health, thriving, delightful life

 

 

 

 

 

Music by: WEST MY FRIEND

Interview by: FARAH NAZARALI

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