Digestive Distress. Gah! Bloating, gas, pain, constipation, diarrhea. This is all information that your body is not a happy camper. My colleague, Dr. Jeannie Doig, and I chatted about how we support our patients who are having trouble with digestion – whether it be heartburn, acid reflux, irritable bowel syndrome, or small intestinal bacterial overgrowth (SIBO).
In this video you’ll learn:
- how the big “S” Stress affects gut function – you know we love to talk about the stress 😉
- what IS the gut flora and why are these microorganisms so important?
- 3 easy ways to support digestion and create a happy, healthy gut
- how food sensitivities contribute to digestive problems
- the importance of foods on healthy gut function and how to choose good foods for your gut
- what SIBO is and how we as naturopathic doctors can treat it.
Let us know in the comments if you have anything to add to this list. We’d love to hear it.
To your healthy, thriving, delightful life,
