We silly human beings have a tendency to make really simple things extremely complicated. For example, most of my patients come to me not drinking enough water.
And this isn’t a secret! They know it. In fact they tell me they’re not drinking enough.
But they tell me, “It’s so hard!” And I wonder, “Isn’t harder to be constipated, have headaches all the time, and sore, achy, crampy muscles?”
I filmed a little instructional video so you can learn how to get in the amount of water you need to stay hydrated and give your body the upper hand for your detoxification, ultimate function, and health!
In the comments, let me know how this simple technique goes for you.
To your healthy, happy, delightful life,
