My colleague, Dr. Jeannie Doig, and I chatted about how we’ve been using naturopathic medicine and telemedicine to help people with anxiety and depression during stressful times, like self-isolation and quarantine.
In this video you’ll learn:
- the key neurotransmitters involved in both good and bad moods
- how to balance your neurotransmitters with nutritional supplements
- the role hormones have to play in mood regulation
- the best ways to balance your hormones and mood
- how to release worry when you’re feeling anxious
- a simple breathing technique to calm your mind when you’re stressed
- how do change your thoughts to be more positive
- why routine is so crucial to your day – especially now.
Let us know in the comments if you have anything to add to this list. We’d love to hear it.
To your healthy, thriving, delightful life,
