Ever notice that sometimes life is going along all tickedy-boo, and then all of a sudden you're feeling like you were thrown onto a boat in the middle of the ocean without a soul around, and no compass or map to guide you? Not even a Google map?

Sometimes life can be messy. Unpredictable. And unfortunately there isn't a compendium of insights that is guaranteed to work for everybody.

You are the captain of your own ship. You have to chart your own course. And even then sometimes things don't go as planned.

There are tools that anyone can use, and get really good at, so when the winds do change you can confidently know what the best next step needs to be, for you.

I believe a consistent self-care routine is the best tool to prepare for the unforeseen.

There are different elements. Proper food, rest, mindset and movement are important components, each providing valuable and unique contributions.

I was honoured to be interviewed by Monica Fraser as part of her Thrive Thursday series. Each week she features a conscious and creative woman who has made self care a non-negotiable part of her life. Since my patients often ask me about my own personal self-care practice, I thought this would be the perfect opportunity to share it with you. So if you want to know the details of daily practice then click here.

I also wanted to introduce you to an offering by one of my dear friends, Jodine Buydens: author, speaker, and personal game changer. She works with humans and horses to facilitate personal growth, and leadership development. She can help you navigate change of any kind, and does local workshops on that very topic from time to time.