Five ​reasons ​why ​your ​health ​plan ​isn't ​working ​out. ​These ​actually ​came ​from ​a ​list ​of ​100 ​reasons ​in ​an ​old ​blog ​post ​that ​I ​wrote. ​I ​just ​reread ​the ​whole ​list, ​and ​it's ​all ​so ​good. ​I ​learned ​a ​lot. Here ​are ​5% ​of ​them, ​and ​before ​I ​actually ​read ​them, ​please ​don't ​get ​grumpy ​that ​they're ​not ​in ​numerical ​or ​sequential ​order ​because ​I ​just ​picked ​five out ​of ​100. ​

Okay, ​reason ​number ​one. ​You're ​trying ​to ​do ​too ​much, ​too ​fast. ​Rome ​was ​not ​built ​in ​a ​day. Set ​offensively ​small ​goals ​like ​meditating ​for ​one ​minute ​each ​day ​or ​like ​walking ​for ​five ​minutes ​each ​day.

Number ​two, ​you ​aren't ​focused ​on ​your ​why. ​Find ​your ​values ​behind ​your ​desire ​to ​get ​healthy. ​ ​Common ​ones ​include family, ​travel, ​fun, impact… ​

Reason ​number ​11. ​You ​haven't ​made ​it ​a ​priority. ​ ​No ​one ​else ​will ​make ​it ​a ​priority ​for ​you. ​Make ​it ​a ​non-negotiable. ​

Number ​five. ​You're ​trying ​to ​skip ​the ​journey. ​You ​can't ​just ​lavish ​in ​the ​result. ​Results ​come ​after ​consistent, ​dedicated ​daily ​work. The ​journey ​is ​everything. ​Enjoy ​the ​process. ​

Reason ​number ​eight, ​you ​don't ​have ​the ​support ​you ​need. ​You ​can't ​do ​things ​alone. ​Who ​can ​you ​ask ​to ​help ​you? ​

I ​mean, ​if ​that's ​not ​a ​perfect ​segue ​to ​invite ​you ​in ​for ​an ​IV ​nutrient ​therapy ​treatment, ​then ​I ​don't ​know ​what ​is. ​Maybe ​it's ​time ​to ​make ​that ​a ​priority. ​You ​can ​come ​in, ​slow ​down, ​​do ​one ​thing ​at ​a ​time, ​enjoy ​the ​journey ​and ​get ​the ​support ​you ​need.

Let's get you nutrified with intravenous IV nutrient Therapy by me, Dr. Tonia Winchester, a Nanaimo Naturopathic Doctor, and certified IV nutrient therapist. This is all taking place at Knead Therapy in Nanaimo, BC, central Vancouver Island. Learn more at: https://ivtherapynanaimo.com/