Dr. Tonia's Archived Blog Posts

natural Healing and Mind-Body Medicine.

Dr. Tonia Winchester, ND

Need Help? Call or text us at

(778) 743-1277

6 Ways to Stay Positive During Self-Isolation

6 Ways to Stay Positive During Self-Isolation

Dr. Tonia Archives
April 13, 2020โ€ข1 min read

My colleague, Dr. Jeannie Doig, and I chatted about our personal "Sanity Plans" during stressful times, like self-isolation and quarantine.

 

In this video you'll learn:

  • how do change your thoughts to be more positive

  • the benefits of exercise and meditation

  •  how nature can help you stay afloat

  • what breathing and yoga have to offer and

  • even about some natural remedies that help your body cope with stress.

 

 WATCH VIDEO HERE!

 

Let us know in the comments if you have anything to add to this list. We'd love to hear it.

 

To your healthy, thriving, delightful life,

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and IV nutrient therapist in Nanaimo, BC. She helps humans who are struggling with stress, overwhelm, anxiety, insomnia, pain, and fatigue to calm their minds, sleep deeply, and live energized, pain-free lives.

Back to Blog

More Helpful Free Content

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

I help People Nutrify Their Bodies so they can Enjoy life, while facing the stresses of modern life, with out their health suffering anymore.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: [email protected]


Copyright @2022 - 2025 Tonia Winchester ยท All Rights Reserved


This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.