Dr. Tonia's Archived Blog Posts

natural Healing and Mind-Body Medicine.

Tonia Winchester Coaching

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Here is an alphabetical list. In case you want that. ๐Ÿ˜‰

Iron Infusion No. 4 - Iron Deficiency and Blood Metabolism

Iron Infusion No. 4 - Iron Deficiency and Blood Metabolism

Learn about iron metabolism, deficiency, and anemia - all while I administer my 4th iron IV infusion, el fresco. ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

August 25, 2025โ€ข6 min read

Iron Infusion No. 3 - Blood Deficiency in Traditional Chinese Medicine

Iron Infusion No. 3 - Blood Deficiency in Traditional Chinese Medicine

During my third iron infusion I share what iron deficiency and anemia look like in Traditional Chinese Medicine TCM: blood deficiency. ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

August 22, 2025โ€ข5 min read

Iron Infusion No. 2 - Prepping the IV Bag

Iron Infusion No. 2 - Prepping the IV Bag

Watch a I prep the IV bag for my second iron infusion for low ferritin and iron deficiency anemia. ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

August 22, 2025โ€ข2 min read

Iron Infusion No. 1 - Personal account starting with Venofer

Iron Infusion No. 1 - Personal account starting with Venofer

Join my real time experience as I give myself my first iron IV infusion with Venofer (iron sucrose) for my iron deficiency anemia, low ferritin. ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

August 22, 2025โ€ข5 min read

I'm Anemic and Starting IV Iron Infusions

I'm Anemic and Starting IV Iron Infusions

I open up about my personal journey with iron deficiency. As a naturopathic physician and IV therapist, I share her own experiences with blood work, symptoms, and the process of determining eligibilit... ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

July 31, 2025โ€ข3 min read

What to do if you're iron deficient

What to do if you're iron deficient

Can we please talk about iron, more specifically, iron deficiency? Iron is an essential mineral that we need so our red blood cells can carry oxygen to our trillions of body cells. Those cells use tha... ...more

IV Nutrient Therapy Injection ,IV Iron Infusions

July 30, 2025โ€ข2 min read

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

๐Ÿง ๐Ÿ’Ÿ๐Ÿ’ซ

Mind-Body Healing & Coaching

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach

Easily create and support new habits.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight,

Lift your mood, heart, mind to feel good here and now.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

Release and clear the pain of the past and go back into healing mode.

Free Content (Also helpful!)

posts articles podcasts on health healing natural medicine mind body medicine Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Over 200 articles on Health, healing, natural medicine (2013 - 2020)

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

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