Free GUIDE: 3 Simple Tools to Feel Great!
I’m excited to introduce you to Alexa Linton, is one of my oldest friends. Not oldest in terms of age, but longest-time. We met when we were 11 and danced in a youth modern dance performance company. And I’m so delighted to welcome her to Tonic Naturopathic as part of the amazing team of practitioners. She is actually [...]
This is a heartwarming story. It’s purpose is to offer hope and optimism about humanity. At the end of these words is the rousing conclusion told (and shown) via video. Chapter One – The Injury The sharp pain triggered a reflex, and I immediately dropped the knife. What just happened? And then I saw it. [...]
In this video you’ll learn how I dig in to a patient’s case to discover the root cause of illness. View this post on Instagram Learn how to discover the underlying cause of disease in the body. If you have any questions call us at: 250-585-0379 or send an email at admin@drtoniawinchester.com A post shared [...]
We silly human beings have a tendency to make really simple things extremely complicated. For example, most of my patients come to me not drinking enough water. And this isn’t a secret! They know it. In fact they tell me they’re not drinking enough. But they tell me, “It’s so hard!” And I wonder, “Isn’t [...]
Recently while visiting my kittie, Maurice while he hung about outside I noticed all the beautiful, medicinal herbs in my front yard. In this video you’ll learn how I might use three common garden herbs as medicine in my naturopathic practice. I cover Lavender (Lavendula augustifolia), St. John’s Wort (Hypericum perforatum), and Dandelion (Taraxacum Officinalis). [...]
My friend and I went to a food truck festival (om nom nom). We found ourselves in the longest line for the truck that we thought would a) serve delicious food and b) provide us food that would make our bodies happy. This couple walked past us while they were looking at all the food [...]
Life is just one big experiment! Don’t ya think? We’re constantly trying things and seeing what happens as a result. Hopefully, we’re doing this consciously. If we’re wanting things to be different than we need to try new things until we find the result we’re looking for. Take it from me, hoping and praying that [...]
There are several phrases about food that are really useful when it comes to planning your food intake. The FIRST and most important which I didn’t mention in this video is: Let Food Be They Medicine and Medicine Be Thy Food – Hippocrates Another one I didn’t mention in this video is: Eat [...]
Today I woke up with a headache and I know exactly why! Watch this video to find out, and also: The easy formula to make sure you’re getting enough water. How much water your organs are using every day – just to function normally! How I healed my eczema (spoiler… it involves drinking the right [...]
As promised, here is a little video describing the remaining steps 5 in the Therapeutic Order. This is a systematic approach to taking the body out of disease mode and putting it into health or healing mode (which is knows how to do, and wants more than anything for you). I talked about the very [...]
