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TONIC PODCAST – Ep 02 – The big “S” Stress, How it Affects Us, and How To Heal It

“Health is not something you do for one day, it is something you do every day.” Dr. Tonia Winchester In this podcast you’ll learn: three uber common root causes of stress how stress affects the entire body specifically the gut, nervous and reproductive systems simple strategies to support the affected organs including three easy breezy [...]

TONIC PODCAST – Ep 01 – What You Need to Know about Supporting Your Immune System

Hooray! I am so glad you’re here listening to my first podcast. This week is all about the immune system – perfectly timed since we’re deep in the gunk and mucus of cold and flu season. In this podcast you will learn: Why “immune boosting” is a myth and what you need to be doing [...]

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