Free GUIDE: 3 Simple Tools to Feel Great!
It’s halfway through the year! Did you reach your goals? Did you keep the habit you start in January? If you’ve answered no to these questions, then you’re in the right place. It’s time to reassess your goals which is what we do in this podcast. In this podcast you’ll learn: Why midway through the year is the [...]
May in Canada marks Speech and Hearing Awareness month. That inspired me to have a conversation about communication. I see so many patients struggle with communicating their needs and expressing themselves. Don’t take my word for it, but in my experience, this lack of communication is a stress that affects our health. It’s time for us to [...]
Tomorrow is Canada’s National Day of Mourning, when we remember those who died, or were injured or made ill from their work. This podcast addresses how our bodies handle losses. In this podcast you’ll learn: The prime emotion that your skin might be trying to get your attention about About the craziest story about one of [...]
April 2018 marks Rosacea Awareness Month in Canada, and while we’re not talking specifically about that issue in this podcast we are talking all about skin health and how to heal your skin naturally. In this podcast you’ll learn: What your skin is and how it functions on your behalf A common progression we see as [...]
Thyroid health is a big topic, and a big part of my naturopathic practice. Today we explore it in Episode 8 of the Tonic Podcast. In this podcast you’ll learn: What the thyroid gland is, and how IMPORTANT it is for you and your entire body’s health What to look for in hypothyroidism and hyperthyroidism [...]
Happy International Women’s Day (even though it’s a few days late, I think it’s important we celebrate women and their health)! In this podcast you’ll learn: Menopause vs perimenopause – what’s the diff? Why stress might make your perimenopausal symptoms What symptoms you can look for to know your hormones are changing How hormones do more than [...]
In honour of Psychology Awareness Month in February, this Tonic Podcast is all about changing your thoughts so you can change your life. In this podcast you’ll learn: about the power of your thoughts and how to change them to unleash the creative power of your mind and physical health what thought loops are and how to [...]
The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In honour of Psychology Awareness Month, this Tonic Podcast is all about depression and anxiety. In this podcast you’ll learn: how discovering problematic foods is paramount to your mental well being why your [...]
Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia’s [...]
Holiday crazy time! Wowzas. It’s on. Personally, I have three parties this week alone! Oy. Staying healthy over the holidays is possible, I promise sweet one. This podcast will show you how. In this podcast you will learn: why we’ve got the holiday season all wrong what mother nature teaches us about how to approach [...]
