Today is Eat Your Vegetables Day. I had to laugh. I often joke that telling people to eat their broccoli is not the best & highest use of me. As I’ve been progressing in my career, I’ve been honing in on what makes me special, really trying to embody my divine gifts, which inherently attracts [...]

As I’m sure you’re aware, things with COVID-19 are moving along very rapidly. There is a lot of uncertainty and a lot of unanswered questions. First and foremost, take care of yourself, and your loved ones. And please also consider the people in our community that may be at high risk due to age, pre-existing [...]

This is a heartwarming story. It’s purpose is to offer hope and optimism about humanity. At the end of these words is the rousing conclusion told (and shown) via video. Chapter One – The Injury The sharp pain triggered a reflex, and I immediately dropped the knife. What just happened? And then I saw it. [...]

“Don’t cry.” “There’s nothing to be mad about.” “Everything is fine. There’s no need to worry.” “Turn your frown upside down.” While these may be well-intended imperatives, they can have long term consequences on our physical, mental and emotional health. These phrases teach us that it’s NOT okay to feel what we’re feeling. We learn [...]

Several weeks ago I saw a car accident. The man driving behind me changed lanes without looking and hit the woman in the lane beside us. THUMP. Quickly he was driving behind me again (very closely, mind you)! As she sailed past me, looking completely unphased, I saw the side of her car streaked with [...]

My friend and I went to a food truck festival (om nom nom). We found ourselves in the longest line for the truck that we thought would a) serve delicious food and b) provide us food that would make our bodies happy. This couple walked past us while they were looking at all the food [...]

I’ve been talking about good food, good water, and good air as foundations for your physical well-being. This series of articles and videos came about because someone asked me if my patients had unlimited resources – time, energy, and money – what tools and services would I offer them to optimize their wellness? I got [...]

Life is just one big experiment! Don’t ya think? We’re constantly trying things and seeing what happens as a result. Hopefully, we’re doing this consciously. If we’re wanting things to be different than we need to try new things until we find the result we’re looking for. Take it from me, hoping and praying that [...]

Have you ever considered life to be a series of evolutions? Some little ones. Some giant ones. Our human lives seem to be made up of periods of distress or disorder, followed by times of discovery, then eras of integration, leading finally to lessons and growth. Here are two examples. ONE: Lately, at the clinic [...]