These conversations with my colleague, Dr. Jeannie Doig, are so fun! In this chat we grabbed about how we support our patients to balance and boost their immune function.
In this video you’ll learn:
- how the big ‘S” stress affects the functioning and health of your immune system
- how the digestive system is connected to your healthy, balanced immune function
- key vitamin nutrients that you need to support your immune system
- how your immune system commonly responds to your environment both inside and outside of your body and what that means for your health and well-being
- the role diet has to play with respect to balancing your immune system
- three herbal medicines that are really helpful for three different types of immune imbalances and insults
Let us know in the comments if you have anything to add to this list. We’d love to hear it.
To your healthy, thriving, delightful life,
