The title of this post could be the entire blog article, but I’ll give you some context. I’ve been working with a coach in an online, group setting with the purpose of transforming our businesses and our lives. I have had a million AHAs going through the material, showing up on the weekly calls, and witnessing [...]

Thyroid health is a big topic, and a big part of my naturopathic practice. Today we explore it in Episode 8 of the Tonic Podcast. In this podcast you’ll learn: What the thyroid gland is, and how IMPORTANT it is for you and your entire body’s health What to look for in hypothyroidism and hyperthyroidism [...]

If you’ve been reading these blogs or listening to my podcasts for a while you might be wondering, “Why does that girl spend so much time talking about stress?” I will answer that question. But first a little context. I often listen to audios on my commute to work. I just finished a 36-lecture series [...]

Happy International Women’s Day (even though it’s a few days late, I think it’s important we celebrate women and their health)! In this podcast you’ll learn: Menopause vs perimenopause – what’s the diff? Why stress might make your perimenopausal symptoms What symptoms you can look for to know your hormones are changing How hormones do more than [...]

In honour of Psychology Awareness Month in February, this Tonic Podcast is all about changing your thoughts so you can change your life. In this podcast you’ll learn: about the power of your thoughts and how to change them to unleash the creative power of your mind and physical health what thought loops are and how to [...]

  The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In honour of Psychology Awareness Month, this Tonic Podcast is all about depression and anxiety. In this podcast you’ll learn: how discovering problematic foods is paramount to your mental well being why your [...]

Leaving the grocery store my eyes widened as the women’s produce rolled all over the parking lot, dozens of apples awkwardly bumping down the pavement, with gravity, that fierce mistress, as their accomplice, attempting to escape their fate of becoming something delicious. I jumped into action, along with another passerby, grabbing what we could, running after what we [...]

I miss writing. I miss the habit, the practice, the publishing, the feedback and the growth that comes from writing. I miss sharing information that has improved my life, and very well might improve yours. I love finding small moments in the day and understanding them in a big way as if everything is connected. [...]

Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia’s [...]