TONIC PODCAST – Ep 02 – The big “S” Stress, How it Affects Us, and How To Heal It

“Health is not something you do for one day, it is something you do every day.” Dr. Tonia Winchester

In this podcast you’ll learn:

three uber common root causes of stress
how stress affects the entire body specifically the gut, nervous and reproductive systems
simple strategies to support the affected organs including three easy breezy techniques to heal the effects of stress
My secret weapon that beats stress every time

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below.

To your health, thriving, delightful life,

Music by: WEST MY FRIEND

Interview by: FARAH NAZARALI

Joanne Bouck December 1, 2017, 1:53 am

Oh my gosh! Tonia and Farah – you were both fabulous and so very very professional. I am truly impressed. I have to confess that this is the first podcast that I have audited and I found it to be very interesting and informatiive. I hope that many more discover these sessions and the two of you.
- Dr. Tonia Winchester December 1, 2017, 3:43 am
  
  Thank you so much fo the comment Joanne! I’m so happy you enjoyed the podcast! Thank you for listening. I’m definitely honoured that this was you first podcast. More to come for sure! Hope you’re keeping well!
Jerry J. March 7, 2020, 2:46 pm

Dr. Tonia, you have great clarity, and it’s a pleasure to listen to your podcasts. After putting in many years of meditating, you almost feel invincible after awhile and forget how weeks of stress can ruin you self image by causing weight loss due to malabsorbtion. Being vegan and no bad habits, and not even having a cold for the last 10 years makes you think your bulletproof until the body is starving and you don’t know why. Your article on the blood flow being diverted for survival by the body is key for anyone who stay in stress mode for weeks not understanding the fight or flight mode. The way the body self heals is something every student should be taught in school, as it is so foundational to good health. Thank you for this podcast on stress and all you do. Keep up the fight.
- Dr. Tonia Winchester, ND March 11, 2020, 5:45 pm
  
  Thank you so much for listening and sharing your feedback. I’m so happy it’s resonating!! I think every HUMAN (not just every student 😉 ) should know about how the body 1) knows how to heal 2) can heal and 3) wants to heal for us! Thanks again Jerry!

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TONIC PODCAST – Ep 02 – The big “S” Stress, How it Affects Us, and How To Heal It

In this podcast you’ll learn:

Find Joy & Energy Again with Brain-Based Reprogramming & Coaching.

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Children's Book: Marci's Gift.

TONIC PODCAST – Ep 02 – The big “S” Stress, How it Affects Us, and How To Heal It

In this podcast you’ll learn:

Find Joy & Energy Again with Brain-Based Reprogramming & Coaching.

Search Here

Post Categories

Children's Book: Marci's Gift.