Holidays are Here
Coloured lights, Christmas carols, snow on the ground, a sense of urgency and obligation to fulfill social requirements. It is the most tempting time of the year.
Parties, huge meals, home baked goodies, sugar plums, candy canes and eggnog are just a few of the temptations we face at this time of year.
It is all in the essence of good tidings and cheer and showing our loved ones that… well… we love them.
So many people toss up their hands and let slide all the progress they made toward their health goals in the previous months, figuring that the temptation of the season, the sense of guilt and obligation to consume food gifts or thoughtful meals is no match for their will power.
Are the holidays really that hopeless?
They don’t have to be. I believe it is possible to get through the season so that come January you still feel good about your progress, yourself and your health. All it takes is some planning and mindful dedication.
Schedule time for yourself. If you don’t you won’t get any. Use this time to move your body in your favorite way – get your sweat on, not your sweet on.
Stay hydrated. Drink water or herbal teas throughout the day. Aim to drink half your body weight in ounces per day (eg: if you weigh 150 pounds, drink 75 ounces in a day).
Give it away. Don’t underestimate the re-gift. If you receive a box or a basket of goodies pass it along to a different recipient. Bring it as a hostess gift. Have it out on the food table if you’re hosting your own party. Donate it to charity. Anything!
Snack nutritiously. Mandarin oranges and pomegranates are in season at this time of year and full of anti-aging nutrients and fiber. Always have quick access to veggie sticks or a small handful (10-12) of almonds or walnuts. You’ll have less room for treats. Definitely have a snack before you leave for those holiday parties. This will prevent overeating.
What to do AT the actual event
Talk a lot and listen more. Are you at the party for the food, or the company? Have these conversations away from the food display so that you’re not tempted to pick as you gab. Choose a small plate and put food on it instead of grazing. You’ll be able to see how much you’ve eaten. Toss the plate and/or napkin when you’re finished so you don’t refill it.
Keep “The Deal.” For every drink you have, refresh yourself with 2 glasses of water and for every sweet you eat, nourish yourself with 2 vegetables. That’s “The Deal.” Keep it. Shake on it with a friend and hold each other accountable instead of holding each other’s rum and eggnog while you’re grabbing another butter tart.
Set the tone. If it’s a potluck celebration, bring a healthy, guilt-free dish. Lead by example; your friends and family will thank you.
Drink Consciously. Be wary of drinking your calories. Also, the more alcohol you drink the more likely you are to splurge or indulge.
Make it minty. Lastly, chew gum or suck on a mint. It’s a little reminder that your tongue has retired for the evening.
In another article I take a deeper look at temptation. You can check it out here.
I’d love to hear your thoughts! What action steps are you going to take to make sure you stay on track this holiday season? Let me know in the comments below. If you like this then pass it along.
Here’s to your jivin’ Health and thrivin’ Life,
Dr. Tonia
